Career and Life Planning Tracker for Medical Residents

Activity Resource Title Resource Description Link Project Due Date Completed Date Read Physician Wellness L a how to re cog iz bu out and its potential to wreak havoc on m dical stud ts, re sid ts, a d physicians. http://md.careers/Ch3 Exercise Maslach Bu - out Inventory Use this tool as a refresher to gain valuable insight about your risk of burnout. http://md.careers/mindgarden Exercise Fiv Guilt-Fre Tips fo Sayi g “No” Use this tool to learn how to create boundaries for yourself by saying no. http://md.careers/forbes Exercise Mood Tools App for Depression Use this app based on principles f om cog itiv th apy to imp ov you mood by a alyzi g you thoughts a d id tifyi g gativ / distorted thinking patterns. http://www.moodtools.org/ Exercise Fear Tools App for Anxiety Use this app to relax with this simpl a d custom-pac d breathing tool. http://www.feartools.com/ 25 WWW.PHYSICIANCAREERPLANNING.COM Physician Wellness INSTRUCTIONS: B low is a st p-by-st p actio pla of re adi g assig m ts, x cis s, ch cklists, a d ass ssm ts Each activity has a clickabl li k that will dire ct you to a sp cific re sou c locat d i THE RESOURCE LIBRARY. Use this worksheet to track your progress.