Career and Life Planning Guidebook for Medical Residents

SECTION I: T MINUS THREE YEARS Chapter Tool Box The CHAPTER TOOL BOX consists of RECOMMENDED TOOLS featured throughout the chapter, along with additional resources and recommended links. These tools will help you gain valuable insight about Wellness. MASLACH BURNOUT INVENTORY http://md.careers/mindgarden EISENHOWER MATRIX https://www.eisenhower.me/eisenhower-matrix/ 5 GUILT-FREE TIPS FOR SAYING “NO” http://md.careers/forbes 7 CUPS APP FOR ACTIVE LISTENING https://www.7cups.com/ MOOD TOOLS APP FOR DEPRESSION http://www.moodtools.org/ FEAR TOOLS APP FOR ANXIETY http://www.feartools.com/ BOOSTER BUDDY APP FOR MENTAL HEALTH https://mindtools.io/programs/boosterbuddy/ SLEEPBOT APP FOR DISORDERED SLEEP https://mysleepbot.com/ WHATSUP? APP FOR MENTAL HEALTH http://www.thewhatsupapp.com/ CAREER AND LIFE PLANNING GUIDEBOOK FOR MEDICAL RESIDENTS 64